One way to eat better is to make your own bread. The years as a baker in the Navy are paying off, for sure.

By eating well you will have energy to do the things you want to do. Like the Marine Corps Marathon.

Leigh performing some "make your running /skiing/ tennis better" cable single lunges to make her legs stronger and more flexible.

Bobby Gibb. A true rebel, pirated(snuck into) the 1966 Boston Marathon,because, women were not allowed to enter any long distance race. It was believed their uterus would fall out. Fortunately , both she and her uterus made it across the finish line safely.

These two pictures show the running medals Mary and I have acquired since Dec of 2003.

I did my 1st race at the age of 55. Have raced every distance from the mile to ultra marathon, duathalons , triathlons and bicycling events.

I teach running by the use of intervals and heart rate training.

Maximize your training, minimize your chance of injury.

I can get you to any distance safely,and with more fun than you could ever imagine.